For heavens sake.. if you were watching a movie you'd be yelling "Secure your face mask first before helping with another."Take care of yourself. So many things in this world are difficult. If you are a mother than the child needs you until they don't. (In most cases) If they need you for forever then that is an entire other situation.
Give yourself a only you day a week. It's your day. If you have dream go research it more. If you need a day off sleep in. Just take that day and create something Vonderful...Make living into a powerful biography.
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